Bonjour Ami(e) bouliste,         fundamentals of petanque

Whether you’re new to pétanque, or returning to the courts after a break, this program of pétanque fundamentals, which I’ve carefully put together, is for you! Whatever your current level and abilities, progress at your own pace!

The main aim of this program is to help us gain autonomy and endurance in our practice!

First, we’ll explore :       fundamentals of petanque

1. the history of Pétanque and its origins.
2. equipment and basic rules.
3. breathing.
4. choice of balls.
5. the ball grip.

Let’s strengthen our physical condition, for greater tone and endurance on the courts, by qualifying :        fundamentals of petanque

1. nutrition.
2. the importance of warming up.
3. the warm-up routine.
4. upper body muscle strengthening.
5. lower-body muscle strengthening.
6. stretching.

Finally, we will stabilize our action by :

1. position in the circle.
2. anchoring.
3. misalignment.
4. the guiding eye.
5. the focus look.
6. weight transfer.

This extremely comprehensive program, unprecedented in its structure, will enable us to considerably improve our performance and endurance on the terrain – and all at our own pace!

You are ready

       fundamentals of petanque

See you in the field!