{"id":29740,"date":"2024-06-09T19:16:29","date_gmt":"2024-06-09T19:16:29","guid":{"rendered":"https:\/\/petanqueacademy.fr\/text-kept\/"},"modified":"2025-01-23T13:55:12","modified_gmt":"2025-01-23T13:55:12","slug":"text-kept","status":"publish","type":"page","link":"https:\/\/petanqueacademy.fr\/en\/text-kept\/","title":{"rendered":"Text kept"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29740\" class=\"elementor elementor-29740\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c2cc82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c2cc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b19f8\" data-id=\"92b19f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9b6ea elementor-widget-mobile__width-initial e-transform e-transform elementor-widget elementor-widget-heading\" data-id=\"5b9b6ea\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gain regularity in 2 steps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a4087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a4087\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9f03ba\" data-id=\"c9f03ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 1: Official online training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-478b405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"478b405\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2653cdd\" data-id=\"2653cdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ca2cb3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"0ca2cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/petanqueacademy.fr\/courses\/formation-officielle-petanque-academy-fr\/\">To begin with, <b>taking advantage of our official online training<\/b> is an important first step for you to <b>become aware of<\/b> and <b>experience in the field!<\/b> Its main objective is to help you save precious time in your learning process, by directly setting up sessions targeted at your <b>areas for improvement<\/b>! In addition to being <b>a powerful <\/b>daily <b>support <\/b>, this <b>training program<\/b> guarantees you the <b>stabilization of<\/b> your entire system, and your entire  <b>gestures over time! Satisfied with regularly recording great sequences of play in both point and shoot.   <\/b>  ! Covering all the <b>physical<\/b>, <b>technical<\/b>, <b>strategic<\/b> and <b>mental<\/b> <b>aspects<\/b> that represent the 4 fundamental pillars of <b>P\u00e9tanque<\/b>!  <br><br>  In a second phase, programmed together with you, your face-to-face <b>Advanced Training Course<\/b> confirms and validates your new skills and sensations in hand, based on your <b>development priorities<\/b>!<br><br>First and foremost, this <b>comprehensive online training <\/b> program boosts your <b>physical preparation<\/b>, which is essential if you're to maintain your <b>stamina<\/b> during those long days of <b>competition<\/b>! After all, it's easy to have a very good game the first few rounds, and then completely miss out on the next, due to a lack <b>of stamina<\/b> and <b>lucidity<\/b> in your game!<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d80dba7 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"d80dba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d41969 e-transform e-transform elementor-widget__width-initial elementor-widget elementor-widget-etlms-course-list tutor-addon etlms-course-list\" data-id=\"6d41969\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af3d9c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7af3d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/petanqueacademy.fr\/courses\/formation-officielle-petanque-academy-fr\/\">The second pillar, the central foundation of our discipline, is in fact the characteristics that take up all the throwing techniques<\/b> in <b>P\u00e9tanque<\/b>, detailing precisely, and experimenting on the field, each gesture to be carried out with a certain method, <b>breathing, position in the circle, anchoring, stabilization of the postural base<\/b>, <b> ball gripping, head carriage, eye direction, eye focus, visualization of the gesture<\/b>, <b>misalignment, rhythm and amplitude of the swing, balancing the bust with the opposite or stabilizing arm<\/b>, <b>body weight transfer, progressive unwinding of the wrist, high hand exit through the fingertips, sensations, self-confidence<\/b>. To achieve <b>greater stability<\/b> when <b>releasing the ball<\/b>.   <br>  The <b>technical<\/b> aspects of the <b>stitch<\/b> ( <b>rolled<\/b>, <b>slid<\/b>, <b>half-span<\/b>, <b>high-span<\/b>, <b>effect<\/b> stitches, <b>slitting<\/b>) and <b>the various shooting techniques<\/b> ( <b>long<\/b> and <b>short<\/b> <b>rafle<\/b>, <b>front shot<\/b>, <b>iron shot<\/b>) are analyzed in depth.       <br><b>\n\n<\/b><br>All these parameters are detailed and filmed in <b>high definition<\/b> from <b>3<\/b> angles, giving you a 360\u00b0 view of every move you make. An <b>exclusive immersion<\/b> into the world of <b>P\u00e9tanque<\/b>! <br><br><b>\n\n<\/b>And the last module, one of the most important <b>pillars<\/b> in <b>P\u00e9tanque<\/b>, since it represents <b>80% of the result <\/b> on the quality of our game! To this day, it's still little used in the <b>world of boules<\/b>, yet it's become a major factor in balancing <b>mental strength<\/b> on the courts! Naturally, I'd like to promote <b>my own Mental Preparation<\/b>.  <br><br><b>  A powerful and formidable module on the pitch, when properly attached! It's what separates good players from master players!   <\/b>But what is <b>Mental Preparation<\/b>? Quite simply, it's the application of<b>powerful tools<\/b> such as <b>motivation<\/b>, <b>goal-setting<\/b> and <b>performance routines<\/b> that you can use at <b>any time<\/b>! <b>Mental Preparation<\/b> enables you to <b>perform<\/b> even when you're down and out! It's always easier to shoot a <b>ball<\/b> when you're leading 10-0 than when you're in the opposite situation, and that's where <b>good mental preparation<\/b> <b>comes<\/b> into its own.  <br><br>  It's when things get tough that you have to keep at it, and keep all these <b>powerful<\/b> <b>, effective<\/b> tools at your disposal <b>, validated by all top-level athletes<\/b>!<br><br>  This module gives you the <b>keys<\/b> to maintaining a <b>balanced<\/b>, <b>high-performance<\/b> <b>mind<\/b> for the <b>long term<\/b>!<br><br>  Now that I've given you all the details of this <b>extremely comprehensive advanced training program<\/b>, I invite you to click on <b>the course<\/b> just below, to discover the presentation video, and all the themes and modules analyzed.<br><br>\n\n<b>Welcome to Petanque Academy!<\/b><\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27da25 elementor-button-info elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e27da25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/petanqueacademy.fr\/courses\/formation-officielle-petanque-academy-fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover our Online Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gain regularity in 2 steps Step 1: Official online training To begin with, taking advantage of our official online training is an important first step for you to become aware of and experience in the field! Its main objective is to help you save precious time in your learning process, by directly setting up sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-29740","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/pages\/29740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/comments?post=29740"}],"version-history":[{"count":0,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/pages\/29740\/revisions"}],"wp:attachment":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/media?parent=29740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}