{"id":28917,"date":"2024-01-10T12:22:29","date_gmt":"2024-01-10T12:22:29","guid":{"rendered":"https:\/\/petanqueacademy.fr\/boutique\/1-3-fundamentals\/"},"modified":"2025-02-09T20:09:03","modified_gmt":"2025-02-09T20:09:03","slug":"fundamentals-of-petanque","status":"publish","type":"product","link":"https:\/\/petanqueacademy.fr\/en\/boutique\/fundamentals-of-petanque\/","title":{"rendered":"1\/3 The Fundamentals (English subtitles)"},"content":{"rendered":"
Bonjour Ami(e) bouliste,\u00a0 \u00a0 \u00a0 \u00a0\u00a0 fundamentals of petanque<\/span><\/strong><\/h5>\n
Whether you’re new to p\u00e9tanque, or returning to the courts after a break, this program of p\u00e9tanque fundamentals, which I’ve carefully put together, is for you! Whatever your current level and abilities, progress at your own pace! <\/strong><\/h5>\n
The main aim of this program is to help us gain autonomy and endurance in our practice! <\/strong><\/h5>\n
First, we’ll explore :<\/strong>\u00a0 \u00a0 \u00a0 \u00a0fundamentals of petanque<\/span><\/strong><\/h5>\n
    \n
  1. the history of P\u00e9tanque and its origins.<\/strong><\/li>\n
  2. equipment and basic rules.<\/strong><\/li>\n
  3. breathing. <\/strong><\/li>\n
  4. choice of balls.<\/strong><\/li>\n
  5. the ball grip.<\/strong><\/li>\n<\/ol>\n
    Let’s strengthen<\/b> our physical condition, for greater tone and endurance on the courts, by qualifying : <\/strong>\u00a0 \u00a0 \u00a0 \u00a0fundamentals of petanque<\/span><\/strong><\/h5>\n
      \n
    1. nutrition.<\/strong><\/li>\n
    2. the importance of warming up.<\/strong><\/li>\n
    3. the warm-up routine.<\/strong><\/li>\n
    4. upper body muscle strengthening.<\/strong><\/li>\n
    5. lower-body muscle strengthening.<\/strong><\/li>\n
    6. stretching.<\/strong><\/li>\n<\/ol>\n
      Finally, we will stabilize our action by :<\/strong><\/h5>\n
        \n
      1. position in the circle.<\/strong><\/li>\n
      2. anchoring.<\/strong><\/li>\n
      3. misalignment.<\/strong><\/li>\n
      4. the guiding eye.<\/strong><\/li>\n
      5. the focus look.<\/strong><\/li>\n
      6. weight transfer.<\/strong><\/li>\n<\/ol>\n
        This extremely comprehensive program, unprecedented in its structure, will enable us to considerably improve our performance and endurance on the terrain – and all at our own pace!<\/strong><\/h5>\n
        You are ready<\/strong><\/h5>\n
        \u00a0 \u00a0 \u00a0\u00a0 fundamentals of petanque<\/span><\/strong><\/h5>\n
        See you in the field!<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

        Bonjour Ami(e) bouliste,\u00a0 \u00a0 \u00a0 \u00a0\u00a0 fundamentals of petanque Whether you’re new to p\u00e9tanque, or returning to the courts after a break, this program of p\u00e9tanque fundamentals, which I’ve carefully put together, is for you! Whatever your current level and abilities, progress at your own pace! The main aim of this program is to help […]<\/p>\n","protected":false},"featured_media":28286,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[297],"product_tag":[],"class_list":{"0":"post-28917","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-petanque-training","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product\/28917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/comments?post=28917"}],"version-history":[{"count":1,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product\/28917\/revisions"}],"predecessor-version":[{"id":31135,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product\/28917\/revisions\/31135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/media\/28286"}],"wp:attachment":[{"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/media?parent=28917"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product_brand?post=28917"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product_cat?post=28917"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/petanqueacademy.fr\/en\/wp-json\/wp\/v2\/product_tag?post=28917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}