Bonjour Ami(e) bouliste, lancer Pétanque

Welcome to this new training program, focusing on movement and throwing techniques!

Today, you may have the impression that your performance is stagnating, or that you’re making the same mistakes over and over again!

For example, when you shoot to the left, or to the right of the target, without really knowing why!

First of all, we’re going to take a closer look at all the gestures, focusing on emphasis:

1. the movement of the throwing arm.
2. work on the opposite arm or bust stabilizer.
3. the rhythm of the pendulum.
4. progressive unwinding of the wrist.
5. fingertip hand release.
6. the search for the ideal curve.
7. late release.

We will then stabilize all the technical gestures, to master THE POINT and THE SHOT through :

1. field analysis.
2. the cork jet.
3. the rolled and slipped stitch.
4. half-span.
5. high range.
6. the ideal zone.
7. side effects.
8. slitting.

Then we will progress in Shooting by developing :

1. crouch shooting.
2. long cob, the short cob.
3. shooting ahead.
4. iron shooting.
5. jump shooting.

Other specific modules will be added, such as: the tile, the recoil, the hammer, the chisel, the glued shot, the goal shot, and many other game situations…

You’ll find all the resources you need to take your business to the next level in this comprehensive program!

You’re all set. Pétanque throw

See you in the field!

Pétanque throw