Welcome to this new training program, focused on Mental Preparation!
Mental training has become indispensable in all sports, and requires specific preparation!
It’s a factor among others, like physique, technique, strategy, energy and group dynamics!
Today, you can be very good at your technique, but lose most of your ability, under a feeling of doubt, discouragement, anger, or nervousness! Following disappointments, surprises or reversals of fortune!
You’re sure to find all the resources you need to boost your mental strength on the pitch in this extremely comprehensive, never-before-seen program!
Let’s not forget that, according to the greats of the discipline, Pétanque requires 20% technique and mechanics, and 80% mental strength in competition!
Suffice to say, most of us have our work cut out for us!
Pétanque preparation
Mental is defined as the ability to make the most of one’s capacities, enabling each and every one of us to practice to the best of our current level!
This mental preparation program is part of an evolutionary approach, through :
Your questionnaires and motivational programs.
Your goal-setting questionnaires and programs.
Your performance routines, focused on :
Your concentration.
Managing stress and your emotions.
Self-confidence, self-esteem and assertiveness.
Your internal discourse.
Your mental imagery.
It’s a real mental program, that responds directly to your evolutionary priorities!
You can do it at your own pace, whatever your current level and abilities!
It allows you to play over time, to the best of your ability, cultivating that autonomy so sought-after on the pitch!
And above all, it refines your results-oriented culture, so that you can consistently produce 80% success rates or more, if your motivation is well stabilized!
