Official Petanque Academy Online Training (English subtitles)

About Course

Welcome to your new Training Program! This unique Program has the main objective of providing you with all the necessary Resources to take you to a much higher level, and to bring you to the Best of your Possibilities, refining your Culture of Results, to achieve Regularity, 80 % of Success see +, if your Motivation is well Stabilized! This is the Promise I make to you! You are Ready!

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Course Curriculum

Module 1: The Fundamentals
The Origins of Pétanque, The Rules, The Equipment, Breathing, The Choice of Boules, Holding a Boule, are the Central Bases, analyzed in this module! Enriched with many useful details to keep in mind. Moreover, for some, a little reminder is always good to take!

Equipment and basic rules

04:29
The History of Pétanque

07:42
Breathing

11:34
The Choice of Balls

16:36
The Ball Hold

05:38

Module 2: Physical Preparation
“Only the Best Prepared will go to the end of a long Competition!” Nutrition, Warm-up Routines, Upper and Lower Body Muscle Strengthening, Mobility, Stretching. Pétanque uses the Hands, Arms, Shoulders, Back, Legs, and the entire abdominal belt at the same time! The secret is to prepare well physically before a session or a Competition! And above all at your own pace!

Module 3: Posture
Initiation into action, position in the circle, misalignment, The Gaze Focus, The Transfer of body weight, are an integral part, of these parameters to stabilize around your Posture! Do you want to discover and feel new subtleties, these effects on your gestures? This Major module provides you with many details, useful to develop, to obtain a better % of success on the pitch!

Module 4: Gestures
Le Mouvement du Bras Lanceur, Le Rythme du Balancier, Le Déroulé progressif du Poignet, La Sortie de Main, Le Lâcher Tardif, La Recherche de la Courbe Idéale, sont les thématiques analysées dans ce module. Pour une meilleure Synchronisation de toute votre Gestuelle !

Module 5: The Point
Analysis of the pitch, Throwing the goal, Choice of data, Roll and slide point, Half carry, High carry, Ideal start zone, Spin, Cut or half Suddenly, compose this module, and are the Technical Know-how and Evolution Processes of the true Pointer!

The Point

08:07
The Goal Throw

11:52
The Rolled Point

11:25
The Half Span

08:17
Half Staff in Practice

05:21
The Scope

09:37
The Ideal Zone

07:23
The Side Effect Point

11:45
Part 1: The Interior Effect (The Practice)

04:27
Part 2: The External Effect (The Practice)

04:27
The Slitting

08:58
The Split in Practice

02:44

Module 6: Shooting
Crouching Shooting, Long and Short Rafle, Front Shooting, Iron Shooting, are the different techniques analyzed in this module. All the major parameters combined, to successfully shoot, in Regularity!

Module 7: Mental Preparation
Motivation, Goal Setting, Performance Routines, Mental Imagery, Internal Discourse, Self-Confidence, Self-Esteem, Self-Assertion, Stress and Emotion Management, Concentration, are the tools at the service of Sports Performance, towards Autonomy Total!

Introduction Mental Preparation

06:57
Motivation

19:21
Goal Setting

13:02
Performance Routines

11:42
Mental Imagery

11:33
Internal Discourse

08:08
Self Confidence

14:56
Managing Emotions

18:11
Concentration

06:52
Conclusion of Mental Preparation

04:52

Conclusion of the Training

Student Ratings & Reviews

Encore aucun avis !

What does the Training include?

This training is rich and diverse, you have access to more than 50 videos. Scalable, focused on the entire range of pétanque, whether for players new to pétanque or experienced players. The main objective of this training is to increase your regularity, and to support you throughout these modules.

Structured around these 7 Modules:
The fundamentals
Physical Preparation
Posture
Body language
Point
The shot
Mental preparation

You can watch the Presentation Video to appreciate the quality of this Training.

PS: To obtain a more detailed description of each module, you can hover the mouse over the small “i” located next to the corresponding module.

Are the training videos of good quality?

The Videos were shot in High Definition (4K), you can choose the quality that suits you best.

Additionally, the sound was picked up by a high-quality microphone. The conditions are optimal so that you can progress in the best conditions.

How long do I have access to the Training?

Your access to the Training is unlimited in time and scalable. In addition to the 50 videos already present in the Program, we will regularly enrich it with Bonus and exclusive videos.

(Interviews, Strategic Games, Game Situations, Commentary Games…)

Is payment secure?

We work with the “Stripe” service, recognized in professional payment methods, working with large groups such as Amazon, BMW, Google…

For those who wish, you can use the PayPal service, recognized for many years, as an efficient and secure means of payment for its users.

What should I do if I need to reconnect ?

You have 2 possibilities:

You either have the “Connect” tab at the top right where you enter your identifiers.

Either, you can go directly to “My Dashboard” to log in.

If you have forgotten your password, you go to “Connect” then click on “forgotten”, you enter the email that you provided when you registered, and a link will be sent directly to your email box.

I have a question ?

You can contact us by email on petanqueacademy@gmail.com

A Formation by

Jean-François

Formateur Petanque

3/3 The Mental Preparation (English subtitles)

Par Jean-François

€179.00

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2/3 Gestures and Different Throwing Techniques (English subtitles)

Par Jean-François

€149.00

Ajouter au panier

1/3 The Fundamentals (English subtitles)

Par Jean-François

€97.00

Ajouter au panier

Comment Progresser à la Pétanque ?

Les régles de la Pétanque

Official Petanque Academy Online Training (English subtitles)

About Course

Course Curriculum

Module 1: The Fundamentals The Origins of Pétanque, The Rules, The Equipment, Breathing, The Choice of Boules, Holding a Boule, are the Central Bases, analyzed in this module! Enriched with many useful details to keep in mind. Moreover, for some, a little reminder is always good to take!

Equipment and basic rules

The History of Pétanque

Breathing

The Choice of Balls

The Ball Hold

Nutrition

Warming up

A Warm-Up Routine

Upper Body Circuit Training

Lower Body Training Circuit

Stretching

Position in the Circle

Anchorage

Module 4: Gestures Le Mouvement du Bras Lanceur, Le Rythme du Balancier, Le Déroulé progressif du Poignet, La Sortie de Main, Le Lâcher Tardif, La Recherche de la Courbe Idéale, sont les thématiques analysées dans ce module. Pour une meilleure Synchronisation de toute votre Gestuelle !

Gesture Settings 1

Gesture Settings 2

The Main Exit

Finding The Ideal Curve

Module 5: The Point Analysis of the pitch, Throwing the goal, Choice of data, Roll and slide point, Half carry, High carry, Ideal start zone, Spin, Cut or half Suddenly, compose this module, and are the Technical Know-how and Evolution Processes of the true Pointer!

The Point

The Goal Throw

The Rolled Point

The Half Span

Half Staff in Practice

The Scope

The Ideal Zone

The Side Effect Point

Part 1: The Interior Effect (The Practice)

Part 2: The External Effect (The Practice)

The Slitting

The Split in Practice

Module 6: Shooting Crouching Shooting, Long and Short Rafle, Front Shooting, Iron Shooting, are the different techniques analyzed in this module. All the major parameters combined, to successfully shoot, in Regularity!

The Shot

The Roundup

The Roundup in practice

The Shot in Front

Shooting in Front in practice

Iron Shooting

Iron Shooting in practice

Conclusion of The Shot

Module 7: Mental Preparation Motivation, Goal Setting, Performance Routines, Mental Imagery, Internal Discourse, Self-Confidence, Self-Esteem, Self-Assertion, Stress and Emotion Management, Concentration, are the tools at the service of Sports Performance, towards Autonomy Total!

Introduction Mental Preparation

Motivation

Goal Setting

Performance Routines

Mental Imagery

Internal Discourse

Self Confidence

Managing Emotions

Concentration

Conclusion of Mental Preparation

Conclusion of the Training

Conclusion Training

Student Ratings & Reviews

Structured around these 7 Modules:

The fundamentals

Physical Preparation

Posture

Body language

Point

The shot

Mental preparation

You can watch the Presentation Video to appreciate the quality of this Training.

PS: To obtain a more detailed description of each module, you can hover the mouse over the small “i” located next to the corresponding module.

The Videos were shot in High Definition (4K), you can choose the quality that suits you best.

Additionally, the sound was picked up by a high-quality microphone. The conditions are optimal so that you can progress in the best conditions.

Your access to the Training is unlimited in time and scalable. In addition to the 50 videos already present in the Program, we will regularly enrich it with Bonus and exclusive videos.

(Interviews, Strategic Games, Game Situations, Commentary Games…)

We work with the “Stripe” service, recognized in professional payment methods, working with large groups such as Amazon, BMW, Google…

For those who wish, you can use the PayPal service, recognized for many years, as an efficient and secure means of payment for its users.

You have 2 possibilities:

You either have the “Connect” tab at the top right where you enter your identifiers.

Either, you can go directly to “My Dashboard” to log in.

If you have forgotten your password, you go to “Connect” then click on “forgotten”, you enter the email that you provided when you registered, and a link will be sent directly to your email box.

Module 1: The Fundamentals
The Origins of Pétanque, The Rules, The Equipment, Breathing, The Choice of Boules, Holding a Boule, are the Central Bases, analyzed in this module! Enriched with many useful details to keep in mind. Moreover, for some, a little reminder is always good to take!

Module 4: Gestures
Le Mouvement du Bras Lanceur, Le Rythme du Balancier, Le Déroulé progressif du Poignet, La Sortie de Main, Le Lâcher Tardif, La Recherche de la Courbe Idéale, sont les thématiques analysées dans ce module. Pour une meilleure Synchronisation de toute votre Gestuelle !

Module 5: The Point
Analysis of the pitch, Throwing the goal, Choice of data, Roll and slide point, Half carry, High carry, Ideal start zone, Spin, Cut or half Suddenly, compose this module, and are the Technical Know-how and Evolution Processes of the true Pointer!

Module 6: Shooting
Crouching Shooting, Long and Short Rafle, Front Shooting, Iron Shooting, are the different techniques analyzed in this module. All the major parameters combined, to successfully shoot, in Regularity!

Module 7: Mental Preparation
Motivation, Goal Setting, Performance Routines, Mental Imagery, Internal Discourse, Self-Confidence, Self-Esteem, Self-Assertion, Stress and Emotion Management, Concentration, are the tools at the service of Sports Performance, towards Autonomy Total!