The Origins of Pétanque, The Rules, The Equipment, Breathing, The Choice of Boules, Holding a Boule,
are the Central Bases, analyzed in this module!
Enriched with many useful details to keep in mind.
Moreover, for some, a little reminder is always good to take!
Equipment and basic rules
04:29
The History of Pétanque
07:42
Breathing
11:34
The Choice of Balls
16:36
The Ball Hold
05:38
Module 2: Physical Preparation
“Only the Best Prepared will go to the end of a long Competition!”
Nutrition, Warm-up Routines, Upper and Lower Body Muscle Strengthening, Mobility, Stretching.
Pétanque uses the Hands, Arms, Shoulders, Back, Legs, and the entire abdominal belt at the same time!
The secret is to prepare well physically before a session or a Competition!
And above all at your own pace!
Nutrition
06:12
Warming up
03:55
A Warm-Up Routine
12:13
Upper Body Circuit Training
08:00
Lower Body Training Circuit
06:33
Stretching
08:52
Module 3: Posture
Initiation into action, position in the circle, misalignment,
The Gaze Focus, The Transfer of body weight, are an integral part,
of these parameters to stabilize around your Posture!
Do you want to discover and feel new subtleties, these effects on your gestures?
This Major module provides you with many details, useful to develop, to obtain a better % of success on the pitch!
This training is rich and diverse, you have access to more than 50 videos. Scalable, focused on the entire range of pétanque, whether for players new to pétanque or experienced players. The main objective of this training is to increase your regularity, and to support you throughout these modules.
Structured around these 7 Modules:
The fundamentals
Physical Preparation
Posture
Body language
Point
The shot
Mental preparation
You can watch the Presentation Video to appreciate the quality of this Training.
PS: To obtain a more detailed description of each module, you can hover the mouse over the small “i” located next to the corresponding module.
Your access to the Training is unlimited in time and scalable. In addition to the 50 videos already present in the Program, we will regularly enrich it with Bonus and exclusive videos.
(Interviews, Strategic Games, Game Situations, Commentary Games…)
You either have the “Connect” tab at the top right where you enter your identifiers.
Either, you can go directly to “My Dashboard” to log in.
If you have forgotten your password, you go to “Connect” then click on “forgotten”, you enter the email that you provided when you registered, and a link will be sent directly to your email box.
